The term "100 in 100" indicates the common baseline of building up to being able to do 100 repetitions of an exercise in 100 days. Log in each day to see how many repetitions you should be able to do for today or login and enter your daily totals, then see how far you've come!

Schedule Overview By default, we run three 100 day schedules throughout the year. We are currently on the Fall Schedule, which runs from 08/7/2008 through 11/14/2008. You can follow along with this schedule or set up your own start and end dates, if you prefer.

Default Schedules
Starts	Description	Ends
January 17th, 2008	Spring Schedule - Weight loss and toning	April 26th, 2008
April 23rd, 2008	Summer Schedule - Toning and Strength Training	August 1st, 2008
August 7th, 2008	Fall Schedule - Toning and Weight Loss	November 14th, 2008
November 21st, 2008	Holiday Break - No classes scheduled	January 4th, 2009