function get_email($unum) { if ( $unum == "" ) { return 0; } $cmd="select email from users where unum=$unum"; $aret=mysql_query($cmd) or die("get_email failed" ); $arow=mysql_fetch_row($aret) or die("get_mail.fetch"); $retval=$arow[0]; return $retval; } function get_fname($unum) { $cmd="select fname from users where unum=$unum"; $aret=mysql_query($cmd) or die("get_name failed" ); $arow=mysql_fetch_row($aret) or die("get_name.fetch"); $retval=$arow[0]; return $retval; } ?>
Saturday, April 10th 2021 3:09 PM EDT |
Free online tools for tracking your exercise goals Another BETA project from your friends at DCRE Labs... |
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The term "100 in 100" indicates the common baseline of building up to being able to do 100 repetitions of an exercise in 100 days. Log in each day to see how many repetitions you should be able to do for today or login and enter your daily totals, then see how far you've come!
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We are currently on the Spring Schedule, which runs from 01/17/2021 through 04/27/2021. You can follow along with this schedule or set up your own start and end dates, if you prefer. |
Default Schedules | ||
Starts | Description | Ends |
January 17th, 2021 | Spring Schedule - Weight loss and toning | April 27th, 2021 |
April 23rd, 2021 | Summer Schedule - Toning and Strength Training | August 1st, 2021 |
August 7th, 2021 | Fall Schedule - Toning and Weight Loss | November 14th, 2021 |
November 21st, 2021 | Holiday Break - No classes scheduled | January 4th, 2022 |
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