New server 2
function get_email($unum) {
if ( $unum == "" ) { return 0; }
$cmd="select email from users where unum=$unum";
$aret=mysql_query($cmd) or die("get_email failed" );
$arow=mysql_fetch_row($aret) or die("get_mail.fetch");
$retval=$arow[0];
return $retval;
}
function get_fname($unum) {
$cmd="select fname from users where unum=$unum";
$aret=mysql_query($cmd) or die("get_name failed" );
$arow=mysql_fetch_row($aret) or die("get_name.fetch");
$retval=$arow[0];
return $retval;
}
?>
Hi ()
Thursday, March 4th 2021 5:24 AM EST |
Free online tools for tracking your exercise goals Another BETA project from your friends at DCRE Labs... |
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Latest News
Today is 46 of 100 of the the Spring Schedule |
Today's Goals
This website provides free online tools to help you track your exercise routine and reach your personal health goals using an innovative goal-tracking approach, instead of targetting weight loss or BMI. This "100 in 100" approach to fitness starts with a baseline goal of gradually building up to being able to 100 repetitions of an exercise in 100 days. You can choose which exercises (and the number of days, 100 is just a suggestion), then log in each day to see your unique workout routine for the day, enter your daily totals and see how far you've come towards your goal! |
Today's WisdomDon't kiss an elephant on the lips today. |
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