Latest News Today is 26 of 100 of the the Fall Schedule   The tools on this site are in BETA release. Registration is free and automatically includes customized exercise goal tracking, daily workout schedules, historical tracking, and free participation in one of three annual exercise schedules.

Today's Goals Push-ups 100 push-ups in one day within 100 days (26 reps for today) Sit-ups 100 sit-ups in one day within 100 days (26 reps for today) Toe touches 100 toe-touches in one day within 100 days (26 reps for today) Jumping Jacks 100 jumping jacks in one day within 100 days (26 reps for today) Walking Walk 100 miles within 100 days (26 total by today) Optional Categories Chin Ups 100 chin-ups in one day within 100 days (26 reps for today) Curls 100 curls in one day within 100 days (26 reps for today)   This website provides free online tools to help you track your exercise routine and reach your personal health goals using an innovative goal-tracking approach, instead of targetting weight loss or BMI. This "100 in 100" approach to fitness starts with a baseline goal of gradually building up to being able to 100 repetitions of an exercise in 100 days. You can choose which exercises (and the number of days, 100 is just a suggestion), then log in each day to see your unique workout routine for the day, enter your daily totals and see how far you've come towards your goal!

Today's Wisdom Jinkle Health Tip #89: Concerning weight loss, don't get too happy or too sad. (Ed. Note: There's no such thing as too happy.)